Pilates is a body conditioning technique developed in the early 20th century by German born Joseph Pilates. It is different to other methods of exercise and focuses on strengthening weak muscles whilst stretching stronger ones, to create a balanced integrated body. Pilates works both the body and the mind.

WHO IS PILATES SUITABLE FOR?

Pilates is suitable for men and women of all ages and abilities. Participants can be first time exercisers, those looking to enhance general fitness or enhance your current fitness plan. It is of great benefit for those wanting to help prevent injury, especially those who suffer with lower back pain, neck problems and recurrent injuries.

BENEFITS OF PILATES

Pilates improves 'core stability' by concentrating on strengthening the muscles of the trunk. This increases the support of the spine, which in turn improves posture, co-ordination and balance. The body becomes strong and flexible without overdeveloping major muscle groups. Stomach muscles are flattened and arms and legs are streamlined.

If any of the exercises are too difficult due to a previous injury, they can be adapted to suit your specific needs.

Each Friday in Sulgrave Church Hall there are two sessions of Beginners' Pilates, starting at 9.30 am and 10.30 am.

£5 per session. Everybody welcome.

For further details, contact Julie Russell via this website - [email protected]

Find out more at: www.pilates.co.uk/